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10/27/2017
ORPA Executive Committee Meeting

11/13/2017 » 11/14/2017
2017 ORPA Annual Conference Exhibitor Registration & Sponsorship

11/13/2017 » 11/15/2017
2017 ORPA Annual Conference

11/15/2017
NAYS Academy for Youth Sports Administrators

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FITNESS: Core Fitness & Foam Rolling

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Tuesday Morning: 6:30 - 7:30 AM

Foam rolling uses deep compression, just like a massage, to help roll out muscle spasms and to increase blood flow to the tissue, aiding in muscular recovery. Join us to learn how to properly use the foam roller and how to incorporate its use into your workouts.


Oregon Recreation & Park Association
www.orpa.org | PO Box #202, Lake Oswego OR 97034 | 503.534.5673
ORPA is a 501(c)(3) Non-Profit Organization