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FITNESS: Core Fitness & Foam Rolling

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Tuesday Morning: 6:30 - 7:30 AM

Foam rolling uses deep compression, just like a massage, to help roll out muscle spasms and to increase blood flow to the tissue, aiding in muscular recovery. Join us to learn how to properly use the foam roller and how to incorporate its use into your workouts.

Oregon Recreation & Park Association | PO Box #202, Lake Oswego OR 97034 | 503.534.5673
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